The Importance of the Microbiome, and How to Keep it Healthy

When it comes to maintaining a healthy body, it's not just about what you eat, but also about what your body does with the food you consume. One key player in this process is your...

The Sweet Tooth: Natural vs Added Sugar

When it comes to sugar, not all sources are created equal. While fruits and vegetables contain natural sugars, candy, sodas, and other sugary foods are packed with added sugars. Understanding the difference between these two...

No Skimpy Salads: What Makes a Salad a Meal

When it comes to salads, many people envision a small plate of leafy greens with a few toppings, leaving them feeling unsatisfied and hungry shortly after. However, that is the opposite of what we believe...

Healthy vs. Unhealthy Fats: Don't Fear the Fats!

When it comes to fats, there's a lot of confusion and misinformation out there. Some people avoid fats like the plague, while others embrace them with open arms. So, what's the deal with fats? Are...

Nutrition Density: The Key to a Wholesome and Sustainable Diet

Are you tired of counting calories and obsessing over macros? Do you feel like a prisoner to your food diary? Well, it's time to break free from the shackles of numbers and embrace a new...