Ingredients
  • Gardengreens (Spinach, Green Leaf, Romaine)
  • Grape Tomatoes
  • Green Bell Peppers
  • English Cucumber
  • Red Onion
  • Garbanzo Beans (aka chickpeas)
  • Crumbled Feta
  • Pine Nuts
  • GF Garlic Croutons
  • Classic Greek (with chopped feta and olives)
(A detailed ingredients list is available in the product images)

CONTAINS: TREE NUTS, MILK, EGGS, SOY

8.5oz (241g) Net Weight

*Pine Nuts, Croutons, and dressing are packaged separately from the rest of the salad.

Nutritional Facts
330 cals 23g fat 8g protein

Servings: 1, Serv. Size: 1 cup (241g)
Amount Per Serving: Calories 330, Total Fat 23g (29% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 440mg (19% DV), Total Carb. 24g (9% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 1g Added Sugars, 2% DV), Protein 8g (16% DV), Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (8% DV) Vit. A (40% DV), Vit C (40% DV).

How To Enjoy

Best within 5-6 days of delivery.

Gardencups are grab-and-go, ready-to-eat gourmet salads with a variety of wholesome, top-quality ingredients delivered fresh-prepared and ready to eat; no prep, microwave, or dishes required. Keep refrigerated (do not freeze).

Cups and caps are food-safe, leakproof, reusable, and curbside recyclable; hand-wash recommended as high-heat dishwasher may warp; do not microwave.
See nutrition panels in product images for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.

Real Food. Real Easy.

There's no better preventative medicine than a steady diet of nutrient-dense whole foods. The best way to guarantee enough fruits & veggies on the reg? Joining the Gardencup life :)

Get Fresh Guarantee

We're serious about getting you the freshest ready-to-eat salads in the history of ready-to-eat salads. Say goodbye to sad bagged salads that sat on the store shelf for a week before they found you and only have a day left before they expire... You get your gardencups just 18-48 hours after they're fresh made in our kitchen...

Cheaper Than...

DIY salad prepping, eating out, ordering in

Freshness Guarantee

Arrives fresh or it ships again!

Reusable Cups

Handwash + reuse, recycle, or return

Common Questions

how do i eat a gardencup
Take, shake, repeat! Gardencups are ready when you are (zero prep time) and go anywhere (portable + resealable). Toppings and dressings included - all you need is a fork. Shake and enjoy right out of the cup as the perfect handheld meal on the go (or on the couch) OR empty into a bowl or plate a finer dining experience.
is everything recyclable
EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).
how long do gardencups last
5-6 days after delivery, and dependent on the product and its ingredients, even longer! Soupcups and Chia pudding can be frozen, too.
what if they show up wilty?
Ship happens, aka shipping delays! But, we only want you eating cool, crisp greens. Check out our Fresh Guarantee to learn more: https://gardencup.com/pages/fresh-guarantee
When will my order arrive?
If this is your first order and you placed it Monday through Saturday, it will enter our production pipeline and deliver to you the next week after you placed your order. Our same-week delivery cut off is each Sunday at 11:59pm ET.
Is everything recyclable?
EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).
CAN I TRY IT ONCE BEFORE AUTOSHIPPING?
Sure! Just log in to your account after checking out and simply skip your next order or two so you have some time to assess the FRESH before getting future deliveries. Then, when you see how much easier life is with gardencups in the fridge, simply unskip or reactivate your pack. You have complete control over your own personal salad service!

Put clean eating on autopilot.