Meal Prep for Weight Loss: Your Ultimate Guide to Success

Juggling work, family, and social life can make healthy eating feel impossible. We've all been there—staring into a fridge full of questionable leftovers, tempted by that takeout menu.  But what if there was a way...

6 Steps For Building Salads That Keep You Full

6 Steps For Building Salads That Keep You Full  Salads often get a bad rap as boring or insubstantial. Still, with the right ingredients and techniques, you can create a filling and delicious salad that...

The Truth About Calories: Not All Calories Are Created Equal

Do you make food decisions based on calories? Well, listen up. Nutrition is much more than calories; it's about nourishing your body with the right balance of essential nutrients. At Gardencup, we know the importance...

Meal Delivery or Grocery Shopping: Which Suits You Best?

Need help with what to cook for dinner? Struggling to decide between the ease of meal delivery and the classic grocery store run? Both meal delivery kits and traditional grocery shopping offer their own set...

Parents are Loving Meal Delivery Kits—Here’s Why

In today’s world, finding time to plan, shop for, and prepare nutritious meals can seem like an impossible task. Between work commitments, school schedules, and extracurricular activities, it’s easy for families to turn to fast...

What Is An Anti Inflammatory Meal Plan And What Does It Do?

Have you ever heard the saying, "you are what you eat?" Well, this quote is actually quite true. What we put into our bodies has a significant impact on our overall health. If we want...

The Importance of the Microbiome, and How to Keep it Healthy

When it comes to maintaining a healthy body, it's not just about what you eat, but also about what your body does with the food you consume. One key player in this process is your...

Healthy vs. Unhealthy Fats: Don't Fear the Fats!

When it comes to fats, there's a lot of confusion and misinformation out there. Some people avoid fats like the plague, while others embrace them with open arms. So, what's the deal with fats? Are...