100,000+ customers served

Fresh salads delivered. Never frozen.

Chef-made, nutrient-dense salads in a resealable cup you can take anywhere. Ready to eat in 30 seconds — no cooking, no prep, no dishes.

  • Fresh, never frozen
  • Ready in 30 seconds
  • Resealable, take-anywhere cup
  • Delivered nationwide
See what's in each pack
Gardencups on a table with a cardboard box labeled 'Clean Eating Made Easy'.
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Pick your pack — see exactly what's inside

See every cup before you buy. Pick 6 or 9 meals a week — and swap anything you like before it ships.

Best Sellers

Our six most-ordered salads, all with protein. The safest place to start if you've never tried us.

  • 6 meals
  • 32g protein avg
  • 525 cal avg
What's in this packSwap any of these before checkout
Southwest w/Fajita ChickenBestsellerFull cup

Southwest w/Fajita Chicken

25g protein · 480 cal

What's inside

Asian Chopped w/Honey Garlic ChickenFull cup

Asian Chopped w/Honey Garlic Chicken

30g protein · 430 cal

What's inside

Caesar w/Grilled ChickenBestsellerFull cup

Caesar w/Grilled Chicken

40g protein · 600 cal

What's inside

Chef Salad w/ Ham & TurkeyFull cup

Chef Salad w/ Ham & Turkey

30g protein · 530 cal

What's inside

Caprese w/Grilled ChickenFull cup

Caprese w/Grilled Chicken

30g protein · 510 cal

What's inside

Chicken Bacon CobbProtein PackedFull cup

Chicken Bacon Cobb

40g protein · 600 cal

What's inside

100% fresh guaranteed
Ready to eat, zero prep
Fresh, clean ingredients
Delivered nationwide
Testimonial Video from customer

One resealable cup. Zero prep.

Dressing and toppings come packed separately inside the cup. Pour them in, snap the lid back on, shake, and eat straight from the cup — at your desk, in the car, wherever you are.

  • Ready to eat in 30 seconds — no microwave, no dishes.
  • Leakproof, resealable lid, so half now and half later is fine.
  • Made fresh the same day it ships. Never frozen.
  • Clean, simple ingredients, with dressings made in-house.
  • Food-safe, reusable and curbside recyclable.

Here's how it works

lifestyle plated photo of steak kabob salad 1

Pick your pack

Start from a chef-curated pack or build your own from 40+ meals, then set how often you want deliveries.

Woman in a kitchen holding a container of salad in front of an open refrigerator. 2

Stock your fridge

Unpack your salads at the beginning of the week — delivered ice-cold for peak freshness.

Two people enjoying Gardencup outdoors 3

Take, shake, and enjoy

No prep necessary. Grab a cup, pour in the dressing, shake it, and you've got a proper meal.

Why thousands eat Gardencup daily

Quit fast food

Gardencup kills the fast food habit by making the healthy option the easiest one.

Save time

Get a fresh meal in 30 seconds. No time spent shopping, cooking, or cleaning up.

Hit your macros

Protein and calories are printed on every cup, so tracking takes no effort at all.

Feed the family

Make sure everyone gets a good meal, even on the busiest weeks.

Questions, answered

Can I change what's in a pack?

Yes — a pack is just a starting point. On the next step you can swap, remove or add any cup, mix in snacks and soups, or size up from 6 to 9 meals. You can also edit future deliveries any time from your account.

Are dressings included?

You betcha! Clean-ingredient salad dressings come in separate portion cups so you can add some or none if you like. Some of the Powercups come with sauces already mixed in. (Most cups also come with a separate treat cup of crunchy toppings too!)

Do I have to subscribe?

Packs are set up as auto-shipments, but you're in control. Log in to your account after checking out and you can pause, skip, or cancel your next order — so you've got time to try the first delivery before green-lighting any more.

How fresh are they, really?

Every Gardencup is made fresh the very same day it ships out to you, so your salads are crisp for about a week after they land on your doorstep. Nothing is frozen, and no prep is needed when it arrives.

When will my order arrive?

Within 2–6 days depending on your location, or on the date displayed at checkout. If you want a specific delivery day, send us your zip code via chat after your order is in.

Lunch, handled.

Six or nine chef-made salads waiting in your fridge every week. Fresh guaranteed, never frozen.

Pick your pack

No commitment — skip, pause, or cancel anytime.