Curated packs

Nine packs.Zero decisions.

No planning. No prep.

Every pack is chef-built from the full menu — fresh cups, ready in 30 seconds. See exactly what's in one, then take it as it is or swap anything you like.

  • Fresh, never frozen
  • Ready in 30 seconds
  • Skip or cancel anytime
  • Delivered nationwide

You've got enough on your plate

Meals shouldn't be another thing to figure out. Our curations are pre-selected packs designed to make your week easier.

Every curation, and every cup in it

Open a pack to see the cups, the protein and the calories. Nothing is locked in — you can swap anything before you check out.

  • Foundation Pack

    A little taste of everything. The easiest place to start.

    • 29g protein avg
    • 478 cal avg
    • delivered weekly
    What's in this packSwap any of these before checkout
    Garden Harvest w/Grilled Chicken

    Garden Harvest w/Grilled Chicken

    35g protein · 700 cal

    Green Goddess w/ Lemon Garlic Chicken

    Green Goddess w/ Lemon Garlic Chicken

    35g protein · 430 cal

    Caesar w/Grilled Chicken

    Caesar w/Grilled Chicken

    40g protein · 600 cal

    Garden Chicken Salad

    Garden Chicken Salad

    30g protein · 560 cal

    Spinach & Feta Egg White Bites

    Spinach & Feta Egg White Bites

    30g protein · 410 cal

    Red Apple Slices w/Almond Butter

    Red Apple Slices w/Almond Butter

    4g protein · 170 cal

    • Burger Bowl, Garden Harvest, Green Goddess and Caesar — 30 to 40g of protein each
    • Fiber, prebiotics and probiotics in every delivery
    • Chia pudding, egg white bites and apple with almond butter for the gaps
    $69.94$82.28 Save $12.34

    $11.65 per cup

    Change frequency, skip, or cancel anytime.

  • Monthly Chef Special

    Our monthly rotation of what's new.

    • 32g protein avg
    • 518 cal avg
    • delivered weekly
    In this month's packSwap any of these before checkout
    Roasted Chicken + Hot Maple Brussels cup layered with roasted chicken, hot maple Brussels sprouts, roasted carrots, goat cheese, red cabbage and kale.

    Roasted Chicken + Hot Maple Brussels

    35g protein · 570 cal

    Greek Chicken Kabob Bowl

    Greek Chicken Kabob Bowl

    30g protein · 510 cal

    Chicken Bacon Cobb

    Chicken Bacon Cobb

    40g protein · 600 cal

    Southwest w/Fajita Chicken

    Southwest w/Fajita Chicken

    25g protein · 480 cal

    BBQ Chicken Ranch

    BBQ Chicken Ranch

    35g protein · 500 cal

    Spinach & Feta Egg White Bites

    Spinach & Feta Egg White Bites

    30g protein · 410 cal

    Garden Chicken Salad

    Garden Chicken Salad

    30g protein · 560 cal

    • This month: Mike's Hot Honey Chicken, Greek Chicken Kabob and BBQ Chicken Ranch
    • A new lineup every month, so lunch never repeats itself
    • 25 to 40g of protein in every main
    $86.93$102.26 Save $15.33

    $12.41 per cup

    Change frequency, skip, or cancel anytime.

  • Protein Powerhouse

    The most-loved protein cups, all in one pack.

    • 30g protein avg
    • 441 cal avg
    • delivered weekly
    What's in this packSwap any of these before checkout
    BBQ Chicken Ranch

    BBQ Chicken Ranch

    35g protein · 500 cal

    Chicken Bacon Cobb

    Chicken Bacon Cobb

    40g protein · 600 cal

    Green Goddess w/ Lemon Garlic Chicken

    Green Goddess w/ Lemon Garlic Chicken

    35g protein · 430 cal

    Berry Parfait

    Berry Parfait

    20g protein · 210 cal

    Spinach & Feta Egg White Bites

    Spinach & Feta Egg White Bites

    30g protein · 410 cal

    Garden Chicken Salad

    Garden Chicken Salad

    30g protein · 560 cal

    Apple Crumble Overnight Oats

    Apple Crumble Overnight Oats

    20g protein · 380 cal

    • Steak Kabob Bowl, Chicken Bacon Cobb and BBQ Chicken Ranch
    • 30 to 40g of protein in every main
    • Berry parfait and egg white bites for the hour after a workout
    $80.93$95.20 Save $14.27

    $11.56 per cup

    Change frequency, skip, or cancel anytime.

  • Best Sellers Pack

    Our six most-ordered salads, every one with protein.

    • 33g protein avg
    • 528 cal avg
    • delivered weekly
    What's in this packSwap any of these before checkout
    Caesar w/Grilled Chicken

    Caesar w/Grilled Chicken

    40g protein · 600 cal

    Chicken Bacon Cobb

    Chicken Bacon Cobb

    40g protein · 600 cal

    Southwest w/Fajita Chicken

    Southwest w/Fajita Chicken

    25g protein · 480 cal

    Asian Chopped w/Honey Garlic Chicken

    Asian Chopped w/Honey Garlic Chicken

    30g protein · 430 cal

    Italian Chopped Salad cup layered with roasted herb chicken, chickpeas, grape tomatoes, cucumber, banana peppers, provolone and gardengreens.

    Italian Chopped Salad

    30g protein · 450 cal

    Pesto Pasta Bowl w/Grilled Chicken

    Pesto Pasta Bowl w/Grilled Chicken

    35g protein · 610 cal

    • Caesar, Chicken Bacon Cobb, Southwest, Asian Chopped, Mediterranean and Pesto Pasta
    • Our six most-ordered cups, so nothing here is a gamble
    • Chicken in all six, 25 to 40g of protein
    $77.94$91.68 Save $13.74

    $12.99 per cup

    Change frequency, skip, or cancel anytime.

  • Lunch Essentials

    Breakfast and lunch covered, all week long.

    • 31g protein avg
    • 537 cal avg
    • delivered weekly
    What's in this packSwap any of these before checkout
    Pesto Pasta Bowl w/Grilled Chicken

    Pesto Pasta Bowl w/Grilled Chicken

    35g protein · 610 cal

    Garden Harvest w/Grilled Chicken

    Garden Harvest w/Grilled Chicken

    35g protein · 700 cal

    Greek Chicken Kabob Bowl

    Greek Chicken Kabob Bowl

    30g protein · 510 cal

    Green Goddess w/ Lemon Garlic Chicken

    Green Goddess w/ Lemon Garlic Chicken

    35g protein · 430 cal

    Roasted Chicken + Hot Maple Brussels cup layered with roasted chicken, hot maple Brussels sprouts, roasted carrots, goat cheese, red cabbage and kale.

    Roasted Chicken + Hot Maple Brussels

    35g protein · 570 cal

    Apple Crumble Overnight Oats

    Apple Crumble Overnight Oats

    20g protein · 380 cal

    Garden Chicken Salad

    Garden Chicken Salad

    30g protein · 560 cal

    • Apple Crumble Overnight Oats for the morning, five mains for the week
    • Pesto Pasta, Garden Harvest, Greek Kabob, Green Goddess and Hot Honey Chicken
    • Breakfast and lunch handled in one delivery
    $87.93$103.44 Save $15.51

    $12.56 per cup

    Change frequency, skip, or cancel anytime.

  • 600 Cals or Less

    Six favorites, every one under 600 calories.

    • 30g protein avg
    • 468 cal avg
    • delivered weekly
    What's in this packSwap any of these before checkout
    Southwest w/Fajita Chicken

    Southwest w/Fajita Chicken

    25g protein · 480 cal

    Asian Chopped w/Honey Garlic Chicken

    Asian Chopped w/Honey Garlic Chicken

    30g protein · 430 cal

    Italian Chopped Salad cup layered with roasted herb chicken, chickpeas, grape tomatoes, cucumber, banana peppers, provolone and gardengreens.

    Italian Chopped Salad

    30g protein · 450 cal

    Greek Chicken Kabob Bowl

    Greek Chicken Kabob Bowl

    30g protein · 510 cal

    Green Goddess w/ Lemon Garlic Chicken

    Green Goddess w/ Lemon Garlic Chicken

    35g protein · 430 cal

    Caprese w/Grilled Chicken

    Caprese w/Grilled Chicken

    30g protein · 510 cal

    • Nothing over 510 calories
    • Still 25 to 35g of protein a cup, so lighter does not mean hungry
    • Southwest, Asian Chopped, Mediterranean, Greek Kabob, Green Goddess and Caprese
    $77.94$91.68 Save $13.74

    $12.99 per cup

    Change frequency, skip, or cancel anytime.

  • Taste of Spring

    Bright, fresh picks for warmer weeks.

    • 33g protein avg
    • 484 cal avg
    • delivered weekly
    What's in this packSwap any of these before checkout
    Asian Chopped w/Honey Garlic Chicken

    Asian Chopped w/Honey Garlic Chicken

    30g protein · 430 cal

    Caesar w/Grilled Chicken

    Caesar w/Grilled Chicken

    40g protein · 600 cal

    Caprese w/Grilled Chicken

    Caprese w/Grilled Chicken

    30g protein · 510 cal

    Green Goddess w/ Lemon Garlic Chicken

    Green Goddess w/ Lemon Garlic Chicken

    35g protein · 430 cal

    Italian Chopped Salad cup layered with roasted herb chicken, chickpeas, grape tomatoes, cucumber, banana peppers, provolone and gardengreens.

    Italian Chopped Salad

    30g protein · 450 cal

    • Strawberry Spinach with smoked ham, Caprese and Green Goddess
    • Lighter, brighter picks for warmer weeks
    • Protein in all six, 25 to 40g a cup
    $64.95$76.40 Save $11.45

    $12.99 per cup

    Change frequency, skip, or cancel anytime.

  • Protein Salad Pack

    Six full-size salads, no snack cups.

    • 32g protein avg
    • 525 cal avg
    • delivered weekly
    What's in this packSwap any of these before checkout
    Southwest w/Fajita Chicken

    Southwest w/Fajita Chicken

    25g protein · 480 cal

    Asian Chopped w/Honey Garlic Chicken

    Asian Chopped w/Honey Garlic Chicken

    30g protein · 430 cal

    Caesar w/Grilled Chicken

    Caesar w/Grilled Chicken

    40g protein · 600 cal

    Chef Salad w/ Ham & Turkey

    Chef Salad w/ Ham & Turkey

    30g protein · 530 cal

    Caprese w/Grilled Chicken

    Caprese w/Grilled Chicken

    30g protein · 510 cal

    Chicken Bacon Cobb

    Chicken Bacon Cobb

    40g protein · 600 cal

    • Six full-size salads, 25 to 40g of protein each
    • Caesar, Chicken Bacon Cobb, Chef Salad, Southwest, Asian Chopped and Caprese
    • Chicken, ham, turkey, bacon and egg — every cup is a proper lunch
    $77.94$91.68 Save $13.74

    $12.99 per cup

    Change frequency, skip, or cancel anytime.

  • Veggie Favorites

    All the flavor, no meat.

    • 13g protein avg
    • 440 cal avg
    • delivered weekly
    What's in this packSwap any of these before checkout
    Caprese Salad

    Caprese Salad

    16g protein · 470 cal

    Mediterranean Salad

    Mediterranean Salad

    12g protein · 410 cal

    Asian Chopped Salad

    Asian Chopped Salad

    12g protein · 370 cal

    Southwest Salad

    Southwest Salad

    8g protein · 350 cal

    Pesto Pasta Bowl

    Pesto Pasta Bowl

    20g protein · 600 cal

    • Caprese, Mediterranean, Asian Chopped, Southwest, Pesto Pasta and Soba Noodle with garlic butter tofu
    • Plant-forward protein, 8 to 20g a cup
    • 370 to 600 calories, fiber-rich throughout
    $57.45$67.60 Save $10.15

    $11.49 per cup

    Change frequency, skip, or cancel anytime.

100% fresh guaranteed
Ready to eat, zero prep
Fresh, clean ingredients
Delivered nationwide
Gardencups on a table with a cardboard box labeled 'Clean Eating Made Easy'.

One resealable cup. Zero prep.

Dressing and toppings come packed separately inside the cup. Pour them in, snap the lid back on, shake, and eat straight from the cup — at your desk, in the car, wherever you are.

  • Ready to eat in 30 seconds — no microwave, no dishes.
  • Leakproof, resealable lid, so half now and half later is fine.
  • Made fresh the same day it ships. Never frozen.
  • Clean, simple ingredients, with dressings made in-house.

Here's how it works

lifestyle plated photo of steak kabob salad 1

Pick your pack

Start from one of the curations above or build your own from the full menu, then set how often you want deliveries.

Woman in a kitchen holding a container of salad in front of an open refrigerator. 2

Stock your fridge

Unpack your cups at the beginning of the week — delivered ice-cold for peak freshness.

Two people enjoying Gardencup outdoors 3

Take, shake, and enjoy

No prep necessary. Grab a cup, pour in the dressing, shake it, and you've got a proper meal.

Questions, answered

Can I change what's in a pack?

Yes — a curation is just a starting point. Choose Customize this pack and you can swap, remove or add any cup, mix in snacks and soups, or size up from 6 to 9 meals. You can also edit future deliveries any time from your account.

Why do some packs have more than six cups?

Snack and breakfast cups are half the size of a full meal cup, so two of them take one of your six slots. A pack with eight cups still counts as a 6-pack — the price shown is the price of the cups in it.

Are dressings included?

You betcha! Clean-ingredient salad dressings come in separate portion cups so you can add some or none if you like. Some of the Powercups come with sauces already mixed in. (Most cups also come with a separate treat cup of crunchy toppings too!)

Do I have to subscribe?

Packs are set up as auto-shipments, but you're in control. Log in to your account after checking out and you can pause, skip, or cancel your next order — so you've got time to try the first delivery before green-lighting any more.

When will my order arrive?

Within 2–6 days depending on your location, or on the date displayed at checkout. If you want a specific delivery day, send us your zip code via chat after your order is in.

Lunch, handled.

Chef-made cups waiting in your fridge every week. Fresh guaranteed, never frozen.

Pick your pack

No commitment — skip, pause, or cancel anytime.