Berry Parfait

This berry delicious parfait is proof that healthy and heavenly can co-exist.

Layered with dreamy honey Greek yogurt, juicy strawberries and blueberries, plus a crunchy honey almond oat granola that tastes like golden hour feels—every bite is sweet, satisfying, and stacked with goodness. Chia seeds and apple peel powder add a secret superfood boost, while the vanilla, cinnamon, and lemon notes make it feel like dessert (but smarter). It delivers a powerhouse 20g protein, 17g fiber, and zero compromise!

Perfect for breakfast on-the-go, post-workout refuels, or those days you want to eat like your best self without giving up flavor.
CONTAINS: MILK, ALMONDS, HONEY
All Natural * Clean, Simple Ingredients * High Protein * Gluten Free * Vegetarian * High Dietary Fiber

Keep Refrigerated. Enjoy or freeze within 5-7 days.

This parfait isn’t just pretty—it’s powerful. Made with fat-free Greek yogurt, it’s packed with protein and live & active cultures to support gut health and keep you feeling full and satisfied. Chia seeds bring in plant-based omega-3s, fiber, and antioxidants, while blueberries and strawberries deliver a juicy dose of vitamin C and polyphenols for immune and skin support. Apple peel powder adds a hidden boost of prebiotic fiber and anti-inflammatory compounds. The granola blends whole grain oats and almonds for long-lasting energy, healthy fats, and a touch of vitamin E. With just 6g of added sugar and 17g of fiber, this parfait delivers real nutrition with craveable flavor—no compromise needed.

Macros displayed reflect protein option; see nutrition panels below for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.
Nutrition facts label for a Berry Parfait product
Our Recipe:

Fat-Free Greek Yogurt
Chia Seeds
Strawberries
Blueberries
Honey Almond and Oats Granola
Honey
  • 20g Protein
  • 59g Carbs
  • 470 Calories
  • 17g Fiber
Vegetable Cleaning In Sink
Vegetable Cleaning in Sink

Key Ingredients

Non-Fat Greek Yogurt

This parfait isn’t just pretty—it’s powerful. Made with fat-free Greek yogurt, it’s packed with protein and mouthwatering, antioxidant loaded berries.

Common Questions

Take, shake, repeat! Gardencups are ready when you are (zero prep time) and go anywhere (portable + resealable). Toppings and dressings included - all you need is a fork. Shake and enjoy right out of the cup as the perfect handheld meal on the go (or on the couch) OR empty into a bowl or plate a finer dining experience.

EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).

5-6 days after delivery, and dependent on the product and its ingredients, even longer! Soupcups and Chia pudding can be frozen, too.

Ship happens, aka shipping delays! But, we only want you eating cool, crisp greens. Check out our Fresh Guarantee to learn more.

Sure! Just log in to your account after checking out and simply skip your next order or two so you have some time to assess the FRESH before getting future deliveries. Then, when you see how much easier life is with gardencups in the fridge, simply unskip or reactivate your pack. You have complete control over your own personal salad service!

Hear From Our Community

“This was our 2nd Gardencup order and we are HOOKED!”
Natalie - Dallas, TX
“Lunch just got 10X easier!”
Ashley - Denver, CO
“They're insanely delicious ready-to-eat salads.”
Tiffany - Virginia