Heat & Eat
Butternut Squash Soup
Fall comfort in a cup. A velvety butternut squash soup made with coconut milk, roasted carrots, garlic, fresh ginger, dried dates, and a touch of maple syrup, finished with avocado oil. Fully vegan and dairy-free at just 180 calories, it's the perfect warming pairing for any Gardencup salad or bowl, or a light meal on its own. Try it with our Cornbread Bites.
CONTAINS: NONE OF THE TOP 9 ALLERGENS
Vegan * Made without dairy * Made without gluten-containing ingredients * Made without peanuts, tree nuts, or eggs * Seed-oil-free *
Fully cooked. *DO NOT MICROWAVE CUP* To reheat, empty contents into a microwave-safe dish and heat on high 2 minutes, stir, then heat an additional 30-60 seconds until steaming; or heat on stovetop over medium-low 3-4 minutes with occasional stirring. Keep refrigerated (do not freeze).
See nutrition panels below for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.
Vegan * Made without dairy * Made without gluten-containing ingredients * Made without peanuts, tree nuts, or eggs * Seed-oil-free *
Fully cooked. *DO NOT MICROWAVE CUP* To reheat, empty contents into a microwave-safe dish and heat on high 2 minutes, stir, then heat an additional 30-60 seconds until steaming; or heat on stovetop over medium-low 3-4 minutes with occasional stirring. Keep refrigerated (do not freeze).
See nutrition panels below for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.
Our Recipe:
Butternut Squash
Onions
Applesauce
Garlic
Carrots
Coconut Milk
Avocado Oil
Dried Dates
Maple Syrup
Ginger
Butternut Squash
Onions
Applesauce
Garlic
Carrots
Coconut Milk
Avocado Oil
Dried Dates
Maple Syrup
Ginger
Heat & Eat
This cup is made to be warmed up. Here's how:
- Remove the lid and empty the cup into a microwave-safe bowl.
- Microwave on high for 60–90 seconds, stir, then heat in 30-second bursts until hot.
- Let it cool for a minute, then dig in.
Heads up: the cup itself isn't microwave-safe, so warm it in a bowl.
- 2g Protein
- 30g Carbs
- 180 Calories
- 10% DV Potassium