Mediterranean Medley w/ Smoked Salami

Loaded with protein and ready to devour!

The Mediterranean Medley is a lively and rejuvenating dish that bursts with taste. Featuring a diverse array of veggies and a scrumptious smoked salami, this Medley is lightly seasoned with a tangy blend of lemon juice and vinegar, amplifying the delicious natural flavors of its crisp and fresh produce.

Not only is the Mediterranean Medley a feast for the eyes, but it's also a nutritious and wholesome option for those looking for balance, added protein, and low calorie meals.
CONTAINS: Pork

Macros displayed reflect protein option; see nutrition panels below for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.
Our Recipe:

Chickpeas
Smoked Salami
Cucumbers
Red Bell Peppers
Red Onions
Parsley
Olive Oil
Vinegar
  
  • 14g Protein
  • 16g Carbs
  • 300 Calories
  • 4g Fiber

Key Ingredients

Chickpeas

Creamy and hearty, garbanzo beans provide plant-based protein and a satisfying texture to your salad.

Smoked Salami

Bold and flavorful, smoked salami provides protein and healthy fats, offering a savory and slightly smoky taste that adds depth to your GardenCup salad.

Cucumbers

Fresh and crisp, cucumber adds a cool, refreshing crunch to your GardenCup salad, perfect for a light and hydrating bite.

Red Bell Peppers

Packed with vitamin C, these sweet and crunchy peppers add a burst of color and flavor to your GardenCup salad.

Red Onions

Sharp and slightly sweet, red onion adds a vibrant crunch and rich flavor to your GardenCup salad, while also providing antioxidants and vitamins.

Common Questions

Take, shake, repeat! Gardencups are ready when you are (zero prep time) and go anywhere (portable + resealable). Toppings and dressings included - all you need is a fork. Shake and enjoy right out of the cup as the perfect handheld meal on the go (or on the couch) OR empty into a bowl or plate a finer dining experience.

EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).

5-6 days after delivery, and dependent on the product and its ingredients, even longer! Soupcups and Chia pudding can be frozen, too.

Ship happens, aka shipping delays! But, we only want you eating cool, crisp greens. Check out our Fresh Guarantee to learn more.

Sure! Just log in to your account after checking out and simply skip your next order or two so you have some time to assess the FRESH before getting future deliveries. Then, when you see how much easier life is with gardencups in the fridge, simply unskip or reactivate your pack. You have complete control over your own personal salad service!

Hear From Our Community

“This was our 2nd Gardencup order and we are HOOKED!”
Natalie - Dallas, TX
“Lunch just got 10X easier!”
Ashley - Denver, CO
“They're insanely delicious ready-to-eat salads.”
Tiffany - Virginia