Mediterranean Medley (vegan)

Vegan protein packed and ready to go!

The Mediterranean Medley is a vibrant and refreshing dish bursting with flavor. With a variety of different vegetables, this medley is delicately seasoned with a tangy twist of lemon juice and vinegar, which enhances the beautiful fresh flavors of its crisp and fresh produce. The

Mediterranean Medley is not only visually stunning, but also a healthy and nutritious option, perfect for those seeking balance, extra protein, and a low calorie meals.
Vegan * Clean, Simple Ingredients * Gluten Free * Dairy Free * Nut Free
Our Recipe:

Chickpeas
Red Bell Peppers
Cucumber
Olive Oil
Balsamic Vinegar
Red Onions
Green Bell Peppers
  
  • 5g Protein
  • 21g Carbs
  • 130 Calories
  • 11g Fiber

Key Ingredients

Chickpeas

Creamy and hearty, garbanzo beans provide plant-based protein and a satisfying texture to your salad.

Cucumbers

Fresh and crisp, cucumber adds a cool, refreshing crunch to your GardenCup salad, perfect for a light and hydrating bite.

Red Bell Peppers

Packed with vitamin C, these sweet and crunchy peppers add a burst of color and flavor to your GardenCup salad.

Red Onions

Sharp and slightly sweet, red onion adds a vibrant crunch and rich flavor to your GardenCup salad, while also providing antioxidants and vitamins.

Common Questions

Take, shake, repeat! Gardencups are ready when you are (zero prep time) and go anywhere (portable + resealable). Toppings and dressings included - all you need is a fork. Shake and enjoy right out of the cup as the perfect handheld meal on the go (or on the couch) OR empty into a bowl or plate a finer dining experience.

EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).

5-6 days after delivery, and dependent on the product and its ingredients, even longer! Soupcups and Chia pudding can be frozen, too.

Ship happens, aka shipping delays! But, we only want you eating cool, crisp greens. Check out our Fresh Guarantee to learn more.

Sure! Just log in to your account after checking out and simply skip your next order or two so you have some time to assess the FRESH before getting future deliveries. Then, when you see how much easier life is with gardencups in the fridge, simply unskip or reactivate your pack. You have complete control over your own personal salad service!

Hear From Our Community

“This was our 2nd Gardencup order and we are HOOKED!”
Natalie - Dallas, TX
“Lunch just got 10X easier!”
Ashley - Denver, CO
“They're insanely delicious ready-to-eat salads.”
Tiffany - Virginia