Mediterranean Mini (veggie)
8g Protein * 24g Carbs * 330 Cals * 40% DV Vitamin A & C
The Mediterranean Gardencup is a pretty good representation of Greek coastal fare. Perhaps our most nutritionally diverse gardencup, this salad is hard-loaded with all the staples of the Mediterranean diet. Our Greek salad recipe is one of the best out there and, unlike the others, it comes right to your door READY TO EAT.
- Greens: Gardengreens (Spinach, Green Leaf, Romaine)
- Veggies: Grape Tomatoes, Green Bell Peppers, English Cucumber, Red Onion
- Legumes: Garbanzo Beans (aka chickpeas)
- Cheese: Crumbled Feta
- Toppings: Pine Nuts, GF Garlic Croutons
- Dressing: Classic Greek (with chopped feta and olives)
CONTAINS: TREE NUTS, MILK, EGGS, SOY
Clean, Simple Ingredients * Gluten Free * Vegetarian
Best within 5-6 days of delivery.
The Gardencup Mini is about 3/4 the size of its original / full-size gardencup, making for the perfect light lunch, side salad, or healthy afternoon snack.
Gardencups are grab-and-go gourmet salads with a variety of wholesome, top-quality ingredients delivered fresh-prepared and ready to eat; no prep, microwave, or dishes required. Keep refrigerated (do not freeze).
Cups and caps are food-safe, leakproof, reusable, and curbside recyclable; hand-wash is recommended as high-heat dishwasher may warp; do not microwave.
Macros displayed reflect protein option; see nutrition panels in product images for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.
Real Food, Real Easy
There's no better preventative medicine than a steady diet of nutrient-dense whole foods. The best way to guarantee enough fruits & veggies on the reg?
Joining the Gardencup life :)
100+ 5 Star Reviews
I love these cups!
They’re perfect for a healthy and delicious grab and go meal! Fresh ingredients! Highly recommend!
Can't Get Enough
I am addicted to these salads. They are delicious and stay fresh for quite some time. I even pack them in my luggage when I travel.
I’m Hooked on Gardencup!
My review in short is Gardencup is an awesome service! The salads are very fresh, with a variety to choose from! I am a happy happy “Cupper” customer.
Everything about the salad was delicious!
Good size portion that kept me full all day. Highly recommend ordering every variety of salads, they are just that GOOD!!!
Makes life super easy (and healthy!)
Every one I’ve gotten has been fresh and delicious! I’m loving the taste and convenience!
The salads came right to my door, super fresh and so many different options to choose from. I loved every single one of them. This is absolutely something I’ll continue to buy. I can’t get enough of that Italian pasta salad.
Love the Spicy TexMex Powercup.
I get mine with chicken. Great flavor, and a great quick meal or snack for the busy person. Way better than fast food for about the same price.
Get Fresh Guarantee
We're serious about getting you the freshest ready-to-eat salads in the history of ready-to-eat salads. Say goodbye to sad bagged salads that sat on the store shelf for a week before they found you and only have a day left before they expire... You get your gardencups just 18-48 hours after they're fresh made in our kitchen...
Frequently Asked Questions
You betcha! Salad dressings come in a separate portion cup and most Powercups come with sauces already mixed in. (Most cups also come with a little treat cup of crunchy toppings too!)
Right outta the cup!
- Dressing? Pour down one side
- Toppings? Add em! (mix it up with some of your own too)
- Screw cap back on
- Shake in a circle (hard!) for about 10 seconds
- Grab a fork and enjoy right out of the cup
- Plates, microwaves, tables... NOT required!
EVERYTHING is 100% curbside recyclable and/or biodegradable. Your cups are actually reusable food storage containers, so enjoy your new pantry organization system! As for the ice packs, refreeze for your next picnic or cut off a corner and drain right down the sink.
5-6 days after delivery (minimum!)
With Gardencup, you will only be eating cool, crisp, FRESH, juicy produce. If your order is delayed in transit or for whatever reason arrives in less than totally scrumptious condition, we'll replace it, PERIOD. See our Get Fresh Guarantee.
Orders placed over the weekend (between 12 CT Fri-Sun) will arrive the following Tue-Wed. Beyond that, there's some variables - chat us if you need an exact ETA!
DIY salad prepping, eating out, ordering in
Arrives fresh or it ships again!
Handwash + reuse, recycle, or return