BBQ Chicken Ranch

Nothin' says Texas like BBQ! Saddle up for bold, smoky flavor with our BBQ Chicken Ranch Salad -- a high-protein powerhouse that tastes like a backyard cookout in a cup. This salad brings it all: tender roasted BBQ chicken breast, crisp wedge-cut lettuce, fire-roasted corn, juicy grape tomatoes, protein-packed black beans, radish, crumbled queso fresco, and perfectly hard-boiled eggs. Then we drizzle on our better-for-you BBQ sauce sweetened with allulose instead of sugar -- so you get that sticky-sweet BBQ flavor without the crash. Top it off with our delicious, fresh, house-made Garden Ranch Dressing for the perfect creamy tang that'll have you shoutin' "Yeehaw!"

With 35g of protein, 6g of fiber, and zero prep, this one's built to satisfy in every way. Gluten-free, peanut-free, and brimming with real, whole ingredients.

Unlike your average bagged salad, Gardencup loads you up with our signature Gardengreens — not just filler lettuce. This is the kind of salad that shows up hungry and leaves no bite behind. Take a bite, lean back, and let the smoky-creamy-tangy goodness do its thing. You’ve never had ranch quite like this.
CONTAINS: MILK, EGGS, COCONUT

Clean, Simple Ingredients
* Gluten Free * Peanut Free *

Best within 5-6 days of delivery.

Gardencups are grab-and-go gourmet salads with a variety of wholesome, top-quality ingredients delivered fresh-prepared and ready to eat; no prep, microwave, or dishes required. Keep refrigerated (do not freeze).

Cups and caps are food-safe, leakproof, reusable, and curbside recyclable; hand-wash is recommended as high-heat dishwasher may warp; do not microwave.

Macros displayed reflect protein option; see nutrition panels below for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.
NUTRITION FACTS BBQ CHICKEN RANCH SALAD
Nutrition facts label for Garden Ranch Dressing on a white background
Our Recipe:

BBQ Chicken Breast
Gardengreens
Hard-boiled Eggs
Grape Tomatoes
Crumbled Queso Fresco
Radishes
Fire Roasted Corn
Black Beans
Garden Ranch Dressing (made fresh w/ clean, simple ingredients)
  • 35g Protein
  • 24g Carbs
  • 520 Calories
  • 30% DV Iron
Vegetable Cleaning In Sink
Vegetable Cleaning in Sink

Key Ingredients

Common Questions

Take, shake, repeat! Gardencups are ready when you are (zero prep time) and go anywhere (portable + resealable). Toppings and dressings included - all you need is a fork. Shake and enjoy right out of the cup as the perfect handheld meal on the go (or on the couch) OR empty into a bowl or plate a finer dining experience.

EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).

5-6 days after delivery, and dependent on the product and its ingredients, even longer! Soupcups and Chia pudding can be frozen, too.

Ship happens, aka shipping delays! But, we only want you eating cool, crisp greens. Check out our Fresh Guarantee to learn more.

Sure! Just log in to your account after checking out and simply skip your next order or two so you have some time to assess the FRESH before getting future deliveries. Then, when you see how much easier life is with gardencups in the fridge, simply unskip or reactivate your pack. You have complete control over your own personal salad service!

Hear From Our Community

“This was our 2nd Gardencup order and we are HOOKED!”
Natalie - Dallas, TX
“Lunch just got 10X easier!”
Ashley - Denver, CO
“They're insanely delicious ready-to-eat salads.”
Tiffany - Virginia