Mediterranean (veggie)
Perhaps our most nutritionally diverse gardencup, this salad is hard-loaded with all the staples of the Mediterranean diet.
Our Greek salad recipe is one of the best out there and, unlike the others, it comes right to your door READY TO EAT ;)
(NOTE: this cup does not contain chicken pictured)
Clean, Simple Ingredients * Gluten Free * Vegetarian
Best within 5-6 days of delivery.
Gardencups are grab-and-go gourmet salads with a variety of wholesome, top-quality ingredients delivered fresh-prepared and ready to eat; no prep, microwave, or dishes required. Keep refrigerated (do not freeze).
Cups and caps are food-safe, leakproof, reusable, and curbside recyclable; hand-wash is recommended as high-heat dishwasher may warp; do not microwave.
Macros displayed reflect chicken option; see nutrition panels below for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.
Gardengreens (Spinach, Green Leaf, Romaine)
Grape Tomatoes
Green Bell Peppers
English Cucumber
Red Onion
Garbanzo Beans (aka chickpeas)
Crumbled Feta
Pine Nuts
GF Garlic Croutons
Classic Greek (with chopped feta and olives)
- 11g Protein
- 24g Carbs
- 480 Calories
- 50% Vit A & C
Key Ingredients
Gardengreens
A fresh, vibrant mix of greens packed with essential vitamins and antioxidants to fuel your day with natural energy and flavor.
Grape Tomatoes
Juicy and sweet, grape tomatoes offer a burst of flavor and are loaded with vitamins C and A for a fresh, nutritious touch
Green Bell Peppers
Crisp and slightly sweet, green bell peppers provide a crunchy texture and a healthy dose of vitamin C.
English Cucumber
Fresh and crisp, English cucumber adds a cool, refreshing crunch to your GardenCup salad, perfect for a light and hydrating bite.
Red Onion
Sharp and slightly sweet, red onion adds a vibrant crunch and rich flavor to your GardenCup salad, while also providing antioxidants and vitamins.
Garbanzo Beans (aka chickpeas)
Creamy and hearty, garbanzo beans provide plant-based protein and a satisfying texture to your salad.
Crumbled Feta
Salty and creamy, crumbled feta adds a rich, tangy flavor to complement the fresh ingredients in your salad.
Pine Nuts
Nutty and slightly sweet, rich in healthy fats, protein, and vitamin E, adding a crunchy texture and a subtle, buttery flavor to your GardenCup salad.
GF Garlic Croutons
Crispy and savory, gluten-free Parmesan croutons add a delightful crunch with a hint of cheesy flavor, perfect for adding texture to your GardenCup salad. Made gluten-free for a tasty, allergen-friendly option.
