• Salsa Verde-Smothered Tri-Color Quinoa (high-protein, gluten-free ancient grain)
  • De-stemmed Leafy Kale
  • Red Bell Peppers
  • Diced Roma Tomatoes
  • Roasted Corn Pico (roasted yellow corn, sweet white corn, jalapeno, cilantro, lime)
  • Avocado Ranch (made fresh w/ clean, simple ingredients)
  • Corn Tortilla Strips (gluten-free)
  • Seasoned Fajita Chicken
(A detailed ingredients list is available in the product images)

Pro tips: add your own Cholula, queso, or fresh avocado! And if it's Tuesday, whip out the tortillas for instant tacos :)

Clean, Simple Ingredients * High Protein * Clean Carbs * Dairy Free * Gluten Free

Net Wt: 11.1oz (315g)

Powercups are filling, single-serving ready-to-eat grain bowl meals packed with energizing, complex/whole grain carbs and fresh, nutrient-dense veggies. Whether on the go or on the couch, shake and enjoy handheld... or pour it out and plate as a gourmet dinner-table entrée (mix two or three together in a bowl and tell your dinner party it's your own tasty creation).


Nutritional Facts
330 cals 9g fat 21g protein

Servings: 1, Serv. Size: 1 cup (315g)
Amount Per Serving: Calories 330, Total Fat 9g (12% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 940mg (41% DV), Total Carb. 45g (16% DV), Fiber 6g (21% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 21g (42% DV), Vit. D (0% DV), Calcium (6% DV), Iron (15% DV), Potas. (15% DV) Vit. A (20% DV), Vit C (1200% DV).

How To Enjoy

Best within 5-6 days of delivery.

Powercups are filling, grab-and-go grain bowls with a variety of wholesome, top-quality ingredients delivered fresh-prepared and ready to eat; no prep, microwave, or dishes required. Keep refrigerated (do not freeze).
Cups and caps are food-safe, leakproof, reusable, and curbside recyclable; hand-wash is recommended as high-heat dishwasher may warp; do not microwave.
Macros displayed reflect chicken option; see nutrition panels in product images for complete ingredient and nutrient info. Made in a kitchen that also handles most common allergens (eggs, fish, shellfish, peanuts, tree nuts, milk, soy, wheat). Those with severe food allergies are advised not to consume.

Real Food. Real Easy.

There's no better preventative medicine than a steady diet of nutrient-dense whole foods. The best way to guarantee enough fruits & veggies on the reg? Joining the Gardencup life :)

Get Fresh Guarantee

We're serious about getting you the freshest ready-to-eat salads in the history of ready-to-eat salads. Say goodbye to sad bagged salads that sat on the store shelf for a week before they found you and only have a day left before they expire... You get your gardencups just 18-48 hours after they're fresh made in our kitchen...

Cheaper Than...

DIY salad prepping, eating out, ordering in

Freshness Guarantee

Arrives fresh or it ships again!

Reusable Cups

Handwash + reuse, recycle, or return

Common Questions

how do i eat a gardencup
Take, shake, repeat! Gardencups are ready when you are (zero prep time) and go anywhere (portable + resealable). Toppings and dressings included - all you need is a fork. Shake and enjoy right out of the cup as the perfect handheld meal on the go (or on the couch) OR empty into a bowl or plate a finer dining experience.
is everything recyclable
EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).
how long do gardencups last
5-6 days after delivery, and dependent on the product and its ingredients, even longer! Soupcups and Chia pudding can be frozen, too.
what if they show up wilty?
Ship happens, aka shipping delays! But, we only want you eating cool, crisp greens. Check out our Fresh Guarantee to learn more:
When will my order arrive?
If this is your first order and you placed it Monday through Saturday, it will enter our production pipeline and deliver to you the next week after you placed your order. Our same-week delivery cut off is each Sunday at 11:59pm ET.
Is everything recyclable?
EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).
Sure! Just log in to your account after checking out and simply skip your next order or two so you have some time to assess the FRESH before getting future deliveries. Then, when you see how much easier life is with gardencups in the fridge, simply unskip or reactivate your pack. You have complete control over your own personal salad service!

Put clean eating on autopilot.