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You Asked. We Kept Listening: 4 New Bowls Land September 4
Last month we gave you pasta. We weren't done.
On Friday, September 4, four new bowls join the menu, and together they mark the second wave of the biggest menu evolution we've made. This round is built for the season ahead with heartier, warmer, more substantial meals for the weeks when your calendar fills up and your energy can't afford to dip. One is a harvest bowl. One is the lightest protein bowl we've ever made. One is a deli classic with the bread subtracted. And one is, honestly, one of the most indulgent items on the menu.
Here's the thing they all have in common. Every single one lands at exactly 30 grams of protein.
Dijon Chicken + Wild Rice
This is Fall in a cup. Roasted Dijon chicken over a wild rice blend studded with dried cranberries, plus roasted carrots, Brussels sprouts, spinach, celery, pecans, and goat cheese, all pulled together by a creamy miso-tahini dressing.
Calories: 580 | Protein: 30g | Fat: 27g | Carbs: 55g | Fiber: 8g | Sodium: 770mg | Added Sugar: 9g
The number to know here is 8 grams of fiber, the most in the September lineup, and it comes from real varieties such as Brussels sprouts, carrots, cranberries, spinach, and pecans. That diversity of plant sources matters more for your gut than any single fiber hero ever could. Think café harvest bowl, held to Gardencup standards. Comfort-leaning, yes. Heavy, no.
Allergen note: Contains milk, pecans, soybeans, and sesame. Made without gluten-containing ingredients. Peanut-free. Seed-oil-free.
Miso Chicken + Quinoa
The lightest bowl of the month, and it doesn't eat like it. Roasted miso chicken brings savory-sweet umami depth, layered over cilantro quinoa, crisp lettuce and napa cabbage, roasted red beets, and carrots, finished with that same miso-tahini dressing.
Calories: 400 | Protein: 30g | Fat: 14g | Carbs: 38g | Fiber: 5g | Sodium: 630mg | Added Sugar: 9g
Thirty grams of protein in 400 calories is the best protein-per-calorie math on the September menu. It's also the only fully dairy-free bowl in the lineup, delivers 40% of your daily iron, and contains zero refined sugar. The sweetness comes from maple and if your afternoons need fuel without the food coma, start here.
Allergen note: Contains soybeans and sesame seeds. Made without dairy, peanuts, or tree nuts. Seed-oil-free.
Italian Chopped
Picture your favorite Italian sub. Now remove the bread and keep everything that made it great. Roasted herb chicken, Italian-seasoned chickpeas, black olives, roasted red peppers, cucumber, grape tomatoes, provolone, and banana peppers over our Gardengreens blend, dressed in a house-made Italian vinaigrette built on avocado oil.
Calories: 450 | Protein: 30g | Fat: 32g | Carbs: 12g | Fiber: 5g | Sodium: 590mg | Added Sugar: 0g
Briny. Punchy. Unapologetically savory. At just 12 grams of carbs it's the most keto-friendly bowl of the month, and somehow also the most vegetable-dense: 3 full USDA servings of vegetables, including 2 servings of leafy greens. Zero added sugar. Deli satisfaction, salad format.
Allergen note: Contains milk. Made without gluten-containing ingredients. Peanut-free and tree nut-free. Seed-oil-free.
Angus Beef + Spiced Root Veggies
You've probably seen the viral "slop bowl" trend. Plain ground beef dumped over plain rice, all macros, no joy. This is that idea but all grown up. Seasoned angus beef over roasted sweet potatoes, roasted beets, red onion, and greens, topped with goat cheese, smoke-spiced almonds, and a balsamic vinaigrette.
Calories: 740 | Protein: 30g | Fat: 56g | Carbs: 30g | Fiber: 7g | Sodium: 600mg | Added Sugar: 0g
This is the richest, most substantial bowl in the entire lineup. It's built for big appetites and dinner-sized hunger at lunch, with 7 grams of fiber, two and a half servings of vegetables, and zero added sugar. The fats come from avocado ghee, extra virgin olive oil, almonds, and goat cheese. Real ingredients doing rich, satisfying work.
Allergen note: Contains milk and almonds. Made without gluten-containing ingredients. Peanut-free. Seed-oil-free.
One Menu, Many Weeks
Add the August launch and the picture gets clear. Protein pasta when you want it hearty and 400-calorie miso bowl when you want light. Keto-friendly deli flavors, a harvest grain bowl, and an angus beef bowl that eats like dinner. The menu didn't just get bigger this Fall, it got wider so your whole week fits inside it.
Every meal or cup ships the way Gardencup always has. Hand-made to order, packed in insulated packaging, and ready to eat the moment it hits your fridge, where it stays fresh for 5 to 6 days.
All four meals and cups go live Friday, September 4. And if you missed last month's pasta launch, the Chipotle Chicken + Couscous, Sun-Dried Tomato Chicken Pasta, and Green Goddess Chicken Pasta are waiting for you too.
Frequently Asked Questions
How much protein is in the new September bowls?
Every bowl in the September lineup delivers exactly 30 grams of protein: Dijon Chicken + Wild Rice, Miso Chicken + Quinoa, Italian Chopped, and Angus Beef + Spiced Root Veggies.
Which new bowl is the lightest?
Miso Chicken + Quinoa, at 400 calories with 30 grams of protein. It's also the only fully dairy-free bowl in the September lineup.
Is there a keto-friendly option?
Yes. Italian Chopped comes in at 12 grams of carbs with zero added sugar, making it the most keto-friendly bowl of the month.
Are the new bowls gluten-free?
All four September bowls are made without gluten-containing ingredients.
How long do the bowls stay fresh?
5 to 6 days after delivery, like every Gardencup meal.
Last month we gave you pasta. This month, four new bowls join the menu: a fall harvest bowl, our lightest protein bowl ever, a deli classic without the bread, and an angus beef bowl that eats like dinner. Here's everything landing September 4.
