We get a lot of requests. More variety. Heartier meals. More reasons to keep the fridge stocked with Gardencup every single week. And one request that kept showing up more than almost any other: pasta.

So we listened. On Friday, August 7, we're launching five new cups in what is honestly one of the biggest menu evolutions we've ever made. Three protein pasta cups. A bright, garden-forward orzo salad. And a breakfast that tastes like dessert. Here's your first full look at everything coming to the menu.

The Big News: Gardencup Does Pasta Now

Pasta has officially joined the menu, and we built it the same way we build everything else: real ingredients, serious protein, and dressings made in house. These aren't sad, gluey pasta salads from a deli case. They're full, restaurant-quality meals that happen to be waiting in your fridge, ready in zero minutes.

Chipotle Chicken + Couscous

Bold, Southwest-inspired, and built with a kick. This cup layers cilantro-lime chicken over Israeli couscous with house-made corn pico, black beans, red bell pepper, crisp lettuce, cheddar, and corn tortilla chips, all brought together with a creamy chipotle dressing.

Calories: 680 | Protein: 35g | Fat: 35g | Carbs: 55g | Fiber: 7g | Sodium: 590mg | Added Sugar: 2g

If you love chipotle and Southwest flavors but want cleaner ingredients than the fast-casual line, this is your cup. And here's a number worth noticing: 590mg of sodium is well below what you'd find in most fast-casual Southwest bowls, with fats coming from quality sources like avocado oil and olive oil, not fillers.

Allergen note: Contains milk, eggs, wheat. Peanut-free.

Sun-Dried Tomato Chicken Pasta

This is the one for everybody who refused to give up pasta for their protein goals. Rotini tossed in a house-made marinara vinaigrette with roasted herb chicken, sun-dried tomatoes, spinach, and shaved parmesan.

Calories: 680 | Protein: 40g | Fat: 35g | Carbs: 54g | Fiber: 6g | Sodium: 790mg | Added Sugar: 2g

At 40 grams of protein, that's 80% of your daily value in a single cup of real, satisfying, Italian-inspired pasta. No compromise required.

Allergen note: Contains milk, wheat. Peanut-free and tree nut-free.

Green Goddess Chicken Pasta

If you loved our Green Goddess salad, we’ve reimagined it. Rotini and roasted herb chicken meet shredded kale, green cabbage, our celery salad with Granny Smith apples, roasted sunflower seeds, and parmesan, finished with house-made green goddess dressing. It lives right at the intersection of hearty pasta and nutrient-dense salad.

Calories: 550 | Protein: 40g | Fat: 24g | Carbs: 44g | Fiber: 5g | Sodium: 540mg | Added Sugar: 0g

For the macro-trackers: this is the cleanest profile in the new pasta lineup. 40 grams of protein in just 550 calories, zero added sugar, and only 540mg of sodium. Maximum protein per calorie, nothing artificial along for the ride.

Allergen note: Contains milk, walnuts, wheat. Peanut-free.

Herb Chicken + Lemon Orzo

Summer on a fork. This bright, herbaceous Gardencup features lemon-herb orzo with roasted herb chicken, cannellini beans, green peas, arugula, and crumbled feta, finished with a lemon Dijon dressing.

Calories: 560 | Protein: 35g | Fat: 23g | Carbs: 53g | Fiber: 13g | Sodium: 700mg | Added Sugar: 4g

The standout number here is fiber: 13 grams, which is 45% of your daily value and the best fiber content in the entire August lineup. Between the beans, peas, and greens, this cup is a quiet powerhouse for gut health, and it's an excellent source of iron on top of it. Light enough for lunch, filling enough to actually get you to dinner.

Allergen note: Contains milk, wheat. Peanut-free and tree nut-free.

Peach Cobbler Overnight Oats

Breakfast that tastes like dessert and works like fuel. Maple cinnamon overnight oats layered with honey Greek yogurt boosted with collagen, baked peaches, and almond butter honey granola.

Calories: 410 | Protein: 20g | Fat: 12g | Carbs: 67g | Fiber: 8g | Sodium: 190mg | Added Sugar: 11g

With 20 grams of protein, 8 grams of fiber, probiotics from the Greek yogurt, and collagen in every cup, this is a grab-and-go morning meal that feels indulgent and works hard. It's also gluten-free.

Allergen note: Contains milk, coconut, almonds. Gluten-free and peanut-free.

Built for Your Busiest Season

Every one of these launches the same way the rest of the menu works: hand-made to order, shipped fresh in insulated packaging, and ready to eat with zero prep. As schedules fill back up this fall, the goal is simple. Gardencup should be the easiest way to eat well all week, whether that's a protein pasta after a workout, a fiber-packed orzo at your desk, or a peach cobbler breakfast on the way out the door.

All five new cups are available to add to your pack starting Friday, August 7.

Be first in line. Build your pack today!

FAQs

When do the new Gardencup items launch?

All five new cups officially launch Friday, August 7, 2026, and can be added to any pack.

Does Gardencup have pasta now?

Yes, Gardencup currently has 3 pasta cups: Pesto Pasta, Pesto Pasta w/ Grilled Chicken, and Italian Pasta.

Which new item has the most protein?

Sun-Dried Tomato Chicken Pasta and Green Goddess Chicken Pasta both deliver 40 grams of protein per cup. Green Goddess does it in just 550 calories with zero added sugar.

Are any of the new items gluten-free?

Peach Cobbler Overnight Oats is gluten-free. The pasta cups and Herb Chicken + Lemon Orzo contain wheat.

Are the new items peanut-free?

Yes. All five new cups are peanut-free, like the rest of the Gardencup menu.

How long do the new cups stay fresh?

5 to 6 days after delivery, with no preservatives, same as every Gardencup meal.