Spinach and Feta Egg White Bites

1 servings per container

Clean fuel for busy, beautiful days.

Light, fluffy, and full of Mediterranean flavor — these protein-packed egg white bites are your new grab-and-go essential. Made with real feta, fresh spinach, and sun-dried tomatoes, and served with a rich, house-made garlic aioli for dipping, they deliver just the right mix of savory satisfaction and feel-good energy to keep you moving (and glowing).

With 30g of clean protein, these bites fit seamlessly into any routine — from pre-Pilates to post-meeting. Eat them chilled between calls or warm them up for a cozy morning moment that still feels productive.

Highlights:

💪 7g Protein, Only 80 Calories

🌱 Vegetarian, Keto Friendly, Gluten-Free, and Guilt-Free

🧀 Made with Real Feta & Wholesome Ingredients

☀️ Designed for Energy, Focus, & Flow

A little luxury for your healthiest routine — because nourishing yourself should feel effortless.
CONTAINS: EGGS, MILK

* Clean, Simple Ingredients * Low Carb * Gluten Free * Dairy Free * Nut Free * Vegetarian
Our Recipe:
Egg Whites
Feta Cheese
Sundried Tomatoes
Red Bell Peppers
Spinach
House-made Garlic Aioli Sauce
  • 30g Protein
  • 6g Carbs
  • 410 Calories
  • 1 serving
Vegetable Cleaning In Sink
Vegetable Cleaning in Sink

Key Ingredients

Common Questions

Take, shake, repeat! Gardencups are ready when you are (zero prep time) and go anywhere (portable + resealable). Toppings and dressings included - all you need is a fork. Shake and enjoy right out of the cup as the perfect handheld meal on the go (or on the couch) OR empty into a bowl or plate a finer dining experience.

EVERYTHING! Your cups are #1 PET (aka pure, raw plastic, the most recycle-friendly kind) and your box, thermal liners, and ice packs are either curbside recyclable or biodegradable (they also make for a great road trip cooler).

5-6 days after delivery, and dependent on the product and its ingredients, even longer! Soupcups and Chia pudding can be frozen, too.

Ship happens, aka shipping delays! But, we only want you eating cool, crisp greens. Check out our Fresh Guarantee to learn more.

Sure! Just log in to your account after checking out and simply skip your next order or two so you have some time to assess the FRESH before getting future deliveries. Then, when you see how much easier life is with gardencups in the fridge, simply unskip or reactivate your pack. You have complete control over your own personal salad service!

Hear From Our Community

“This was our 2nd Gardencup order and we are HOOKED!”
Natalie - Dallas, TX
“Lunch just got 10X easier!”
Ashley - Denver, CO
“They're insanely delicious ready-to-eat salads.”
Tiffany - Virginia