Low carb meals are a great way to cut down on your carbohydrate intake and improve your health. By eliminating processed carbs and eating more whole foods, you can lose weight, reduce inflammation, and feel better overall.
In this article, we will discuss what low-carb meals are and how you can subscribe to a low-carb meal delivery service. We'll also discuss the benefits of opting for a meal delivery service instead of cooking meals yourself.
What Are Low Carb Meals?
A low-carb diet, also known as a keto diet, is any that contains a limited amount of carbohydrates. This can include meals made with healthy, whole foods like vegetables, lean protein, and healthy fats.
However, it's crucial to note that not all low-carb dishes are created equal. Some low-carb meals may be high in unhealthy fats or empty calories, so it's important to choose wisely when planning your meals.
Low-Carb Eating Basics
The type of low carb diet you choose is determined by a variety of factors, including your health, how active you are, and how much weight you need to lose.
Consider this low-carb meal plan as a general guideline, not something written in stone.
What To Eat: Meat, eggs, fruit, nuts, seeds, fish, high-fat dairy, fats, healthy oils, vegetables, and maybe even some tubers and non-gluten grains.
What Not To Eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet," and low-fat products, and highly processed foods.
Benefits Of Low Carb Diets
You're More Likely To Have Steady Energy Levels
A high-carb diet causes your blood sugar levels to fluctuate. When your blood sugar levels fluctuate, so does your energy. However, you can follow a low-carb lifestyle that restricts carbohydrates and stabilizes your blood sugar and energy levels.
You Will Lose Bad Weight
A high-carb intake can lead to weight gain. This is because when you eat a lot of carbs, your body stores them as glycogen in your muscles and liver. When you don't use this glycogen, it gets converted to fat.
You May Feel Less Bloated
If you have a lot of bloating and don't know why it might be due to too much carb consumption and water retention. When you run out of energy, your body converts extra carbohydrates into glycogen, which it can use as energy later on.
The only issue is that glycogen likes water; for every gram of glycogen, there are typically two to three grams of water. As a result, the more carbohydrates you consume without utilizing them immediately, the more bloated you'll feel. Fortunately, changing your diet to a low-carb lifestyle is simple!
You'll Get More Out Of Your Gym Sessions
To get the most out of a workout, you need to eat plenty of protein (which, as you know, helps promote muscle growth and regeneration). The more carbohydrates you consume, the fewer carbs there will be for your protein intake. You'll be able to eat more protein if you eat fewer carbohydrates.
Meal Delivery Services
Now that we've talked about the benefits of eating low-carb meals, let's talk about meal delivery services. Meal delivery services are becoming increasingly popular as people look for ways to save time and money. With a meal delivery service, you can have your meal kits delivered to your door without having to worry about grocery shopping or cooking.
There are many meal delivery services to choose from, so it's important to do your research before choosing one. Some things you may want to consider include the type of food you want, the price, and the delivery frequency.
Why Opt For Meal Delivery?
There are many reasons why you may want to consider opting for a meal delivery service instead of cooking your own meals. Here are some of the most common reasons:
One of the biggest benefits of using a meal delivery service is that it will save you time. With a meal delivery service, you don't have to worry about grocery shopping or cooking. When you're not spending time cooking and cleaning up after meals, you'll have more time to do the things you love. Whether it's spending time with family and friends or taking up a new hobby, you'll have more time to enjoy your life!
Another benefit of using a meal delivery service is that it can save you money. When you cook your own meals, you may end up wasting food or buying ingredients that you'll never use again. With a meal delivery service, you only pay for the meals that you order.
It Ensures Better Nutrition
Takeout and quick meals aren't ideal for fulfilling your nutritional needs. Fat, grease, and high calories may make you feel sluggish and unwell. With meal kit delivery services, you may create your own menu ahead of time, including a wide range of vitamins and minerals to meet the demands of your week.
It Caters To Dietary Preferences
Maybe you've been hesitant to try a meal kit delivery company because you have dietary restrictions. Most meal delivery providers understand that not everyone's dietary requirements are the same and, as a result, aim to satisfy everyone. They do this by providing menu items that avoid common allergens, such as dairy or nuts, and allowing you to customize your selections.
New Menus To Try
One of the best parts about using a meal delivery service is that you'll have access to new and exciting recipes. If you're tired of eating the same old meals, a meal delivery service can help you mix things up. You'll be able to try new foods and flavors without having to spend hours in the kitchen.
Plus, with most meal delivery services, you can choose the recipes that you want delivered to your door. This means that you'll only get the meals that you actually want to eat!
Keep Track Of Macros And Calories
Many individuals are looking to eat healthier. And Keeping track of your macronutrients and calorie consumption on a daily basis can assist you reach your health goals. Whether you're aiming to slim down or bulk up, this is beneficial.
Meal delivery services provide nutritional information with each of their orders. This makes counting calories and macronutrients for each meal simple. As a result, it might help you achieve your weight-loss or muscle-building goals.
Need A Low Carb Meal Delivery Service? Try Garden Cup!
If you're looking for a low-carb meal delivery service, look no further than Gardencup! Gardencup is a meal delivery service that specializes in healthy, delicious food. What's more, our meal kits are perfect for low carb dieters.ˇ With Gardencup, you can choose from a variety of low carb meals that will be delivered right to your door.
Why Choose Gardencup?
Low carbohydrate, high protein meals are designed to give you all the nutrition you need in each meal by replacing high carb foods like grains and refined sugar with high fiber, non-starchy veggies, healthy fats, and lean proteins.
Our meals are jam-packed with protein to help you maintain a healthy appetite and reduce cravings!
It's not enough to just cut down on carbs. We're aware that changes are brought about by total nutrition management. That's why, in order for every low-carb dinner to be the best balance of macronutrients and calorie control, it must also be nutritionally complete.
Don't eat the highly processed, low-carb convenience meals that are high in "fake" sugar, artificial components, and empty calories. Our low-carb recipes are based on healthy, organic whole foods with less oil, salt, and spices.
These aren't the frozen low-carbohydrate diet dishes you dread reheating. Our low carbohydrate recipes are created by a chef and delivered right to your home in a temperature-controlled box. To keep each meal fresh for up to 3 days in the refrigerator!
Our low-carb meal plans are developed by experts and have been studied to assure that they provide your body with all of the nutrients it requires to thrive. It's like having your own dietitian and personal chef who creates, delivers, and cooks all of your meals.
How Delivery Works
Gardencup delivers fresh, prepared meals to your door. Our low carb meal delivery service is available in select areas across the following areas:
- Southwest (AZ, NM, CO, TX, OK, AR, LA)
- Southeast (MS, TN, AL, GA, NC, SC, FL)
- Midwest (NE, KS, MO, IL, WI, KY, IN, IA, SD, WY)
To verify your address is within a two-day delivery radius of our location, enter it at checkout. On most occasions, we prepare your gardencups the day after you order them (4 p.m. CT daily order cutoff); Sunday is the only time our kitchen is closed. If you order on Friday between 4 p.m. and Sunday, your gardencups will be created fresh the next day and sent out that same evening, arriving to you either Tuesday or Wednesday.
Shipping is $1.00 per cup, and there is no charge for orders over $65. We offer convenient local pick-up locations in the Dallas/Fort Worth region for larger purchases - please email us for more information. We plan to have our healthy garden goodness available throughout the United States by mid-2022, even though we're just shipping to about half of the country right now!
So what are you waiting for? Try Garden Cup today! You won't be disappointed.