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Thanksgiving in a Cup! Meet the November Menu at Gardencup
November is known for one BIG meal. And everything else just seems to orbit it. So this month, instead of fighting that, the menu leans all the way in. On Friday, November 6, the November menu goes live with one brand-new parfait, two returning favorites, and the Thanksgiving Cup our kitchen has been building toward all fall, already on the menu and headlining the month.
Yes, it's exactly what it sounds like.
The Headliner: Roasted Turkey + Sage Stuffing
A complete Thanksgiving plate in one cup. That was the assignment and the kitchen didn't blink. It's already on the menu and it's the reason November has a headliner. Roasted herb turkey, gluten-free cornbread holiday stuffing, charred kale and Brussels sprouts, roasted sweet potatoes, house-made cranberry sauce sweetened with allulose, and sage shallot gravy to pull the whole plate together. Warm it up, and it's the fourth Thursday of November on any day you want it to be.
The Macros: 590 Calories | 30g Protein | 37g Fat | 48g Carbs | 8g Fiber
70% fewer calories than a traditional Thanksgiving plate with two full servings of vegetables. Seed-oil-free. Made without gluten-containing ingredients, peanuts, or tree nuts. And yes, that includes the stuffing. Gluten-free cornbread stuffing, finally.
Berry Jam Parfait
The one brand-new cup this month and the morning counterweight to all that holiday richness.
Creamy nonfat Greek yogurt layered with a house-made mixed berry chia jam of strawberries, blackberries, and blueberries, topped with crunchy almond butter honey granola. It eats like an almond butter and jam sandwich that went to culinary school.
The Macros: 310 Calories | 20g Protein | 6g Fat | 44g Carbs | 6g Fiber
20 grams of protein from Greek yogurt in a 310-calorie cup. The jam is made in house with real berries and chia seeds. Vegetarian, peanut-free, and made without gluten-containing ingredients.
Buffalo Chicken Ranch
Game day, meet lunch. A fan favorite is back on the menu with roasted buffalo chicken over our Gardengreens blend of romaine, green leaf, and spinach. Served with grape tomatoes, carrots, crunchy roasted chickpeas, and the wing-plate classic, celery, all pulled together by a house-made avocado ranch. Here's the twist, that ranch is completely dairy-free, built on avocado oil, organic soymilk, and real avocado. All the wing-night flavor, none of the napkin pile.
The Macros: 420 Calories | 35g Protein | 24g Fat | 19g Carbs | 9g Fiber | 0g Added Sugar
Three full servings of vegetables, 9 grams of fiber, and 35% of your daily iron in a 420-calorie cup. The avocado ranch is seed-oil-free and the whole cup is made without gluten-containing ingredients, dairy, peanuts, or tree nuts.
Cranberry Gingerbread Parfait
December mornings are arriving early. The seasonal favorite is back! Ginger and cinnamon Greek yogurt layered with a house-made cranberry sauce of whole cranberries, orange juice, and vanilla, finished with baked gingerbread cookie pieces. It's the flavor of a holiday baking day, rebuilt as a protein breakfast and boosted with collagen.
The Macros: 270 Calories | 25g Protein | 11g Fat | 16g Net Carbs | 5g Fiber | 4g Added Sugar
25 grams of protein from Greek yogurt and collagen in a 270-calorie cup. It's sweetened mostly with allulose, a sugar alternative that shows up in the label's total carbs but not in the 16 grams of net carbs. Made without gluten-containing ingredients and peanut-free.
The Whole Month, Handled
Picture it. The Thanksgiving Cup warm in your hands on a random Tuesday, weeks before the real thing. Berry Jam Parfait waiting in the fridge for the mornings that start too fast. Buffalo Chicken Ranch on the couch for game day, and a Cranberry Gingerbread Parfait that makes the holidays come a little early. One box, and November's biggest food month runs itself.
The full November menu is live Friday, November 6.
Set your holiday table (the easy way). Build your pack today!
Frequently Asked Questions
When does the Gardencup November menu launch?
Friday, November 6, 2026. Berry Jam Parfait is brand new, Buffalo Chicken Ranch and Cranberry Gingerbread Parfait return to the menu, and Roasted Turkey + Sage Stuffing continues as the month’s headliner.
What is the Thanksgiving Cup?
Roasted Turkey + Sage Stuffing is a complete Thanksgiving plate in one cup: roasted herb turkey, gluten-free cornbread holiday stuffing, charred kale and Brussels sprouts, roasted sweet potatoes, house-made cranberry sauce, and sage shallot gravy, with 70% fewer calories than a traditional Thanksgiving plate.
Is the Roasted Turkey + Sage Stuffing gluten-free?
Yes. It's made without gluten-containing ingredients, including the cornbread stuffing, and it's also peanut-free and tree-nut-free. It does contain milk and eggs.
How much protein is in the November items?
Buffalo Chicken Ranch leads the month at 35 grams of protein, Roasted Turkey + Sage Stuffing delivers 30, the Cranberry Gingerbread Parfait delivers 25, and the Berry Jam Parfait delivers 20.
Are the November items gluten-free?
Yes. All four November cups are made without gluten-containing ingredients. Buffalo Chicken Ranch is also dairy-free (it does contain eggs and soy), and the Cranberry Gingerbread Parfait contains milk, eggs, and almonds.
Should I eat the Thanksgiving Cup warm?
That's how we'd do it. Warm it up and the gravy, stuffing, and roasted sweet potatoes do exactly what you're hoping they'll do.
November has one job: the big meal. This month the menu leans all the way in, led by a complete Thanksgiving plate in one cup with 70% fewer calories than the traditional spread. Here's everything on the November menu.
